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How Much Do I Have to Cycle to Lose Weight?

How Much Do I Have to Cycle to Lose Weight?

Cycling engages a lot of muscle groups, core, legs, and upper body to some extent. The energy for this activity needed can be huge, which makes it a great activity for burning calories. Let’s take a closer look at cycling and how much you need to do to lose a significant amount of weight.

How Much Weight Can I Lose By Cycling?

On average, to lose one pound of weight per week, you need to have a calorie deficit of approximately 500 calories a day. A person who has 155 pounds can burn around 260 calories by cycling for just half an hour at a moderate pace.

How Much Weight Can I Lose By Cycling 2 Miles A Day?

If you cycle for 2 miles per day, you can burn around 60-80 calories, which means that you can burn around 30-40 calories per mile. This of course isn’t the rule, since the number of calories burnt also depends on the intensity you cycle.

So, How Much Do I Need to Cycle to Lose Weight?

How much do you need to cycle to lose weight? The answer is different for all people since everyone is different. Your cycling intensity, duration, frequency, and weight are all important factors. An average person can expect to lose around 40 calories per mile when cycling, as we previously mentioned.

The best way to lose weight by cycling is by starting with small sessions, and as your fitness improves, you can cycle for longer. It’s also important to make sure you’re eating healthy. Don’t eat junk food after having such a healthy activity.


There is no definitive answer on how much you need to cycle to lose weight, since everyone is different. Consistency and effort are key. If you cycle regularly and eat healthy overall, you can definitely expect to lose weight, since cycling burns a lot of calories and requires a lot of energy.